The most wonderful time of year, whether you’re hosting a big family event or spending hours decorating your Christmas tree – the holidays are simply magical. However, for children with autism and related disorders, they can also be a little daunting. This is due to the fact that they’re leaps and bounds away from their usual routine; with unplanned visitors popping by, time off school, and the potential for sensory overload at every possible corner.
However, it doesn’t have to be that way. There are plenty of elements of the festive period that your children are sure to love – from giving and receiving gifts to rewatching their favorite holiday movies. As with any celebrations, from birthdays to thanksgiving, it’s easy to make the event as autism-friendly as possible, it simply requires some careful planning ahead of time.
With that in mind, here are some top tips for an autism-friendly Christmas!
Putting together a clear routine is a great way to help your child thrive in any environment. This is due to the fact that it can provide them with the structure and stability that they require to function as normal. While it may be impossible to stick entirely to your usual routine during the festive period, being as consistent as possible in your day-to-day activities will go a long way towards helping your child feel more comfortable. For example, you could ensure that you:
Whether you prefer an artificial tree or the real deal, decorating your home for an autism-friendly Christmas can be a lot of fun – especially as it is an activity that the whole family can get involved in. However, when decorating, you should be particularly mindful of any sensory issues that your children may deal with as you do not want to make them feel uncomfortable in their own home. For example, while fairy lights are a great way to bring some sparkle into your lounge, they aren’t always the most autism-friendly choice of decorating, especially if they blink on and off or change colors frequently.
Playing (and replaying) your favorite Christmas songs is a great way to get the party started – whether you’re a fan of Mariah Carey or Michael Buble. However, if you want to keep your party as autism-friendly as possible, you should ensure that you keep the noise down to an acceptable volume. This is due to the fact that children with autism and related disorders often react negatively to loud noises. In fact, a recent report from the interactive autism network found that approximately 65% of children with autism are sensitive to noise. It may also be worth purchasing some noise-canceling headphones for your child.
While each and every child experiences autism in a different way, many children with autism and related disorders are also quite specific regarding the kinds of food and drink they enjoy. Again, this is often linked to the way in which they approach certain senses, such as taste and texture. For example, they may not like the texture of certain foods, or the way they feel in their mouth – and as a result, will refuse to eat them moving forward. While your parents may always have encouraged you to eat everything on your plate, it’s important that you do not force your child to eat something they do not enjoy. Instead, you should ensure you put together dishes and meals that you know they will enjoy.
Listening to your child, and encouraging them to find ways to express themself is another great way for the whole family to enjoy the holidays. For example, when you put together your schedule for the holidays, you should discuss it with them in-depth and ask how they feel about certain events or activities. If they express discomfort, you’ll be able to soothe their worries or put alternative plans in place.
Whether your favorite part of thanksgiving is the famous football matches, spending time with your family, or second (and third) helpings of pumpkin pie – you’ll likely already have put some plans in place for how you plan to celebrate the big day. After all, many thanksgiving celebrations were put on hold last year, meaning that we have twice as many reasons to celebrate in 2021.
However, when a child deals with autism or a similar condition, enjoying a big family event can be a little more difficult. This is due to the fact that celebrations not only mark a clear deviation from their usual routine, they are also busy, loud, and over-stimulating – which could leave your child feeling incredibly uncomfortable. However, this does not mean that they have to miss out on the fun!
With that in mind, here are some top tips for planning the perfect (autism-friendly) thanksgiving celebrations.
In the USA, the average age for an autism diagnosis is around 3.8 years for boys and 4+ years for girls. This is because this is around the time when their differences to their peers become more apparent, whether this relates to how they carry themselves or socialize with others. However, many individuals with autism and related disorders do not receive their diagnosis until much later in life, sometimes even into adulthood (70% receive a diagnosis after turning 18).
Nevertheless, while you may have noticed the signs of autism in your child from an early age, receiving an official diagnosis can feel daunting.
With that in mind, here are some top tips for parents whose child has recently received their diagnosis on the steps you can take moving forward.
Whether your kids are attending online school or have already returned to the classroom, with the new school year underway, it’s likely that they are going to be spending a lot of their time learning. However, while their academic pursuits are important, you should also ensure that they have plenty of fun outside of the classroom. After all, studies suggest that children learn just as much at home as they do in class – and having fun is a great way to relieve feelings of stress and anxiety in children of all ages.
With that in mind, here are some of the best after-school activities for children with autism and related disorders.
Sports Activities.
As a parent, you are charged with the responsibility of ensuring that your children understand the importance of adopting a healthy lifestyle. While there are various ways to achieve this goal, encouraging them to exercise regularly is a great way to get started. That being said, sometimes it can take a little while to find the sport that best suits your child – especially when children with autism and related disorders may prefer solo sporting endeavors instead of team sports. However, that does not mean that there is not an activity out there that they will fall in love with!
If your child is looking for a solo-sporting activity, then you may want to consider the following:
– Swimming
– Running
– Athletics
– Martial Arts
– Gymnastics
– Golfing
However, while they may take a little adjusting, team sports can prove incredibly beneficial for children with autism and related disorders. This is due to the simple fact that it encourages them to formulate better relationships with their peers while improving their ability to communicate. Great examples of team sports include:
– Soccer
– Baseball
– Basketball
– Dancing
– Tennis
– Badminton
Creative Activities.
Creative activities, especially those related to the arts, are a great way to foster creativity within your children and encourage them to express themselves more clearly. This shows them that there are plenty of different ways to communicate with others or express how they may be feeling. Therefore, your child may benefit from spending some of their time outside of school participating in a local arts program. This could include:
– Theatre Classes
– Singing Classes
– Dancing Classes
– Painting/Sculpting Classes
– Model Building Classes
Group Activities.
When looking for the perfect after-school activities for your child, you should keep an eye out for activities that will encourage them to hang out with other kids their age more often. This can be instrumental in helping your child step out from their shell and make new friends. As a result, you may want to sign your child up to join some form of society or group activity – perhaps one that is centered around their special interests or hobbies. For example, this could include:
– Girl Scouts
– Boy Scouts
– Trainspotting Club
– Photography Club
Family-time.
While structured activities such as those listed above can be highly beneficial in supporting your child, you should also ensure that you leave time in their schedule for some much-needed family time. For example, you could head out for a daily walk or cook a delicious meal together each evening. Spending time with loved ones is another great way to reduce feelings of stress, anxiety, and isolation – and it is just as beneficial for you as it is for your child – meaning that it is a win-win situation.
Put your child in charge.
As your children get older, you must let them take control of their own schedule and decide how they spend their time. After all, this helps them develop a sense of responsibility and agency that will carry them into adulthood. It also encourages a healthy sense of independence as they decide how they want to allocate their time. However, you should also be prepared to offer some guidance from time to time – especially if your child thinks the perfect after-school activity is playing the same video games over and over again.
In short, if you are searching for the best after-school activities for your child, you’ll be glad to hear that they are not in short supply. In fact, there are simply hundreds to choose from that simply did not make this list – but that does not mean they aren’t out there! If you would like more specific advice on how you can help your child – whether that be through finding the perfect hobby or through clinical services such as speech therapy or applied behavioral analysis -, please do not hesitate to get in touch today. We look forward to meeting you!
The new academic year can be challenging for any child. After all, entering a new grade (or school entirely) comes with a shift in responsibilities and expectations. They will also have to adjust to a new teaching style and re-integrate with their peers after spending a lot of time at home. Furthermore, due to school closures in 2020, these changes may feel even more intense as students transition from homeschooling and to a classroom environment. However, the prospect of returning to school may be even more difficult for children with Autism and related disorders.
As such, it’s important that you find as many ways as possible to prepare your child to go back to school!
Talk about going back to school ahead of time. Children with autism often react best to new situations when they are able to prepare for them ahead of time. Therefore, you should ensure you give them plenty of advance warning before their first day at school rolls around. One way in which you can achieve this goal is by making it part of your daily conversation. For example, you could ask them what they are most excited about learning in the new year, especially if their special interests align with the school curriculum. You can also bring it up more casually by saying, ‘School starts in ___ days, let’s get everything ready!’. Shopping for new clothes and supplies is another great way to help them feel more prepared.
Ask to meet their new teacher ahead of time. As your child moves into a new grade at school, it’s likely that they will also be assigned a new teacher. While this can be incredibly exciting, it does mean a slight deviation from what they are used to – as they may have grown accustomed to a specific teacher’s teaching style or behaviors. Thankfully, there are various ways in which you can go about making your child feel more comfortable with a new teacher. For example, you could ask if they can meet with their teacher ahead of time, ideally in their new classroom, to get a feel for the space. Alternatively, you could schedule a quick zoom session with the teacher so that your child can introduce themselves and ask any questions they might have.
Set new goals for the academic year. Children with autism and related disorders are often very driven and like to present themselves with a series of challenges. As such, they usually thrive in an academic environment. Therefore, you can help them feel more excited about starting school by encouraging them to set themselves new goals for the academic year.
Put together a schedule. Children with autism or related disorders also tend to thrive when operating in a clearly structured environment. In this regard, attending school each day works in the favor – as they will be expected to arrive at the same time each morning and eat lunch at the same time each day. However, you can support them during this time by putting together a clear schedule for the rest of their time. For example, they should have a short break after school before doing their homework or participating in extra-curricular activities.
In short, there are various steps you can take to support your child as they prepare for the new school year. Doing so will support them through these changes and ensure they put their best foot forward. However, if you think they may need some additional support – we offer both in-person and online therapy services designed to help children with autism and related disorders thrive in any situation.
We all run into struggles in our day-to-day life. However, during adolescence, these problems often seem far worse than they actually are. This is due to the fact that during this period in our lives, we’ve yet to develop the appropriate coping mechanisms and skill sets that enable us to work towards a quick and easy solution to our problems. As a result, children and teenagers are more likely to feel overwhelmed when things get tough. Thankfully, as a parent, there are various steps you can take to make day-to-day life for your children with autism easier, and by extension, less overwhelming.
Doing so is particularly important for parents of children with autism and related disorders since they experience life a little differently to neurotypical children and, as a result, may require different kinds of support.
With that in mind, here are four ways to make day-to-day life a little easier for your children.
Whenever things get overwhelming, your child with autism must be able to retreat into a space where they feel safe and comfortable. This is one of the easiest ways for your child to calm down, especially if they are showcasing signs of a meltdown. Therefore, you should focus on creating a safe space for them at home. Typically, it is advised that these spaces are quiet and relaxing, with minimal furniture or decorations used – especially if your child struggles with sensory regulation. Furthermore, you should make it clear to your child that they can use this space as often as they like – and that they don’t have to ask for permission to do so.
Establishing a clear routine is another great way to make your child with autism’s life easier, as it removes the element of surprise from their day. For children with autism or related disorders, surprises can often be the cause of great stress or discomfort, as they usually like to know what they are doing ahead of time so they can suitably prepare themselves. By putting together a daily routine – and discussing this with your child – you’re helping them prepare for what is ahead.
For children with autism and related disorders, attending therapy sessions with a licensed practitioner is a great way to help them develop the skills they need to better manage their symptoms and gain independence. For example, speech therapy is a handy tool for children with autism as it can help them to better communicate with others and find their voice. In doing so, they may also find it easier to discuss their feelings and emotions – meaning they can ask for help when they need it.
At Alee Behavioral, we offer a range of online and in-person therapy services – including applied behavioral analysis that can be tailored specifically to the needs of your child.
Whenever autism and related disorders are discussed in the media, the conversation often centers around autism being something that needs to be treated instead of managed. However, this simply is not the case. An autism diagnosis does not mean that your child is any less capable or less worthy than other children – they just experience life a little differently than the rest of us. Therefore, you can make your child’s life easier by understanding that when your child’s behavior is erratic or unpredictable, you need to change the environment around them instead of the child’s behavior itself. For example, if you are in a loud or noisy environment that is causing your child discomfort – instead of encouraging them to stick it out – move to a quieter place, or provide them with noise-canceling headphones.
In short, there are various steps you can take to make your child’s life easier on a daily basis – many of which involve being open-minded and supportive. Sometimes, simply asking your child what they need or how you can make things better for them can go a long way.
Parenting will always be tough – whether your kids are in the infamous terrible twos or entering their teens. However, if you are raising a child with autism or a related disorder, you may initially find it hard to provide them with the support and care they need to thrive in any situation. Thankfully, there are various ways in which you can begin to better provide for your child – many of which revolve around loving and respecting them for who they are. In this case, it’s important to remember that your child is not their autism diagnosis – it’s just a tiny component of who they are. They are also many other things – funny, kind, intelligent, and ultimately, capable of achieving their goals. With that in mind, here are some top tips that you can incorporate into your daily life to be the best parent possible for your child.
Unfortunately, there are many myths out there surrounding autism or what it means to be autistic – and these misconceptions can change how people respond to a person with autism or a related disorder. For example, they may believe that your child is less capable than they actually are based solely on their diagnosis. By doing your research and learning more about autism, you can help dispel these myths while ensuring you continue to meet your child’s diverse needs. You should also ensure that you discuss autism with other children in your family so that they understand why their siblings may behave a little differently to them.
Attending therapy sessions, whether online or in-person, is another excellent way to begin to better support your child. For example, you could help your child find their voice through speech or ABA therapy. As each child is different, you must do your research ahead of time to ensure that you select a therapy program that is right for them and meets their unique needs. At Alee Behavioral, we’re always happy to answer any questions you might have about our services and will provide individualized therapy to improve your child’s skills and prepare them for a brighter future.
Studies suggest that children with autism or related disorders prefer to follow a routine. This is because a well-structured routine removes the element of surprise from their daily lives, and they will not find themselves in a situation they are uncomfortable in. One way in which you can achieve this goal is by putting together a weekly calendar, which clearly details what your child will be doing each day and when. Following a routine is also a great way to encourage your child to follow a healthy lifestyle. If you are planning to deviate from their routine, ensure that you inform your child of this change in advance with as much notice as possible.
Sometimes, children with autism or related disorders may find it harder to communicate how they feel, especially when entering a new environment. Therefore, to support your child, you should pay close attention to any non-verbal cues they may exhibit so that you know when they need extra support. For example, they may show signs of discomfort through nail-biting or hand tapping.
When raising a neurodiverse child, it’s easy to feel separated from other parents as the issues you deal with on a daily basis are quite different from those that they may encounter. Therefore, joining support groups or connecting with other parents of children with autism or related disorders is a great way to gather more support or ask for advice when you need it.
Many children with autism or related disorders have a ‘special interest.’ This is a specific hobby or activity that they enjoy more than anything else, and as a result, would like to dedicate most of their time to it. While it’s important that you encourage your child to diversify their interests and try out new things, you should also try to get excited about their special interests too and support them as they pursue their hobbies. This will help them feel more relaxed and confident. Furthermore, it could help them develop their communication skills as they discuss their interest(s) with you.
While you may not always understand why your child is behaving in a certain way, especially if they are acting out of character, it’s essential that you are patient. For example, if your child is experiencing symptoms of a meltdown, you should remove them from that situation immediately and into an environment where they feel more comfortable. You should then help them find ways to calm down before asking them to explain how they are feeling to you. If they find it hard to discuss their emotions, you could use a feelings chart to help get the conversation going.
In short, the easiest way in which you can provide for your child is simply being there for them – and letting you know that you’re there to help no matter what they may be going through. Doing so will enable you to raise a strong, confident child ready for whatever life may throw their way.
Having a routine in our daily life can prove to be highly beneficial. This is because it allows you to better manage and divide your time between work and your social life and develop healthy and lasting habits. However, for children (and adults) with autism and related disorders, a routine can be invaluable due to the fact that it allows them to better manage their symptoms by providing them with a clear structure and a sense of familiarity.
Therefore, while life can sometimes be unpredictable, you must make an effort to put together a daily routine that works for your child. Here are some top tips to get you started!
In short, there are various steps you can take to put together a routine that works for your child – though perhaps the most important step is ensuring that they feel relaxed and comfortable.
As COVID restrictions begin to reduce globally, we can start to make plans to spend time with our extended friends and family once again. This means that you’re bound to be receiving invites for large-scale events such as reunions, birthday parties, and even weddings. While a big event is enough to make anyone feel a little anxious from time to time, they can be even more daunting for those with autism or related disorders.
This is because they are often crowded and noisy, leaving children feeling stressed or overstimulated, particularly if they deal with sensory issues. Furthermore, children with autism and related disorders may sometimes find it harder to respond to social cues, meaning they may find socializing within a formal setting particularly difficult. Despite this, it’s important that you do not exclude them from the event altogether by leaving them at home – after all, they are a member of the family, and their presence is just as important as anyone else’s. With that in mind, here are some ways in which you can help make it easier for your child with autism to attend a big family event.
Children with autism and related disorders often value routine. It allows them to ground themselves in the world around them and prepare themselves for any changes that might be coming their way. Therefore, one way in which you can help them prepare for the family event is by adding the event to your calendar as soon as possible. You can then talk them through the process, giving them an idea of precisely what to expect when they attend the event. You could even ‘rehearse’ certain scenarios, such as the kind of conversation they might have or the food they might eat.
Planning ahead for the event also means that you could spend some time discussing the party during an online therapy session. At Alee Behavioral, we’re always on hand to provide you with the tools and techniques you need to help your child thrive in any situation.
While there will likely be a variety of delicious food and drink to enjoy at the party, they may not always be the best choice for your child. Regardless of any special dietary requirements, they might have, they may be unwilling to try new foods as they prefer to stick to things they already know they enjoy. While it’s good to encourage them to step out of their comfort zone, as they are already in an unfamiliar environment, bringing some food and drinks along with you is a great way to help them feel a little more relaxed and comfortable.
If the event includes loud music (or you are already dreading your aunt bringing out the karaoke machine), it may also be beneficial to bring along some headphones for your child to wear, especially if they have expressed some kind of sensitivity to loud noises in the past. You should also ensure that your child has plenty of toys or activities on hand that they can use to keep themselves entertained during the event so that they do not feel left out or bored.
Be prepared to leave early.
While your child may be trying their absolute best to get involved in the party, it’s essential that you do not force them to stay in a situation that they find particularly uncomfortable. If you notice any signs of discomfort or struggle, it may be time to say your goodbyes and head home to avoid upsetting your child. If your child is particularly hesitant ahead of time, you could make a compromise wherein you agree to spend a set amount of time at the party (i.e., a few hours) – but you must ensure you hold up your end of the bargain if this is the case.
When we are young, we begin to develop a range of skills that we will then carry with us into adulthood. This includes skills in areas such as problem-solving, relationship-building, and communication. In fact, these skills are often the foundation upon which our future personalities are based upon. However, some children with autism find it harder than others to communicate with their peers and loved ones. This could be due to the fact that they find communication in general difficult or because they are non-verbal. In fact, it is estimated that 40% of people with autism are non-verbal. With that in mind, it is important that you help your child with autism develop their skills in communication so that they can find their voice and reach their full potential.
Here are some simple ways in which you can get started and help them find their voice!
Amazing Kids. Amazing Progress. Alee is a leading provider of clinic, school and home-based pediatric behavioral healthcare in New England.